📅 20 HARI MENUJU EVENT – FAT LOSS & SLIM LEGS (NO GLUTE BULKING)

🧊 HARI 1–5 (RESET / TURUNIN “PUMP”)

Checklist harian:

• [ ] Walking 40–60 menit
• [ ] Stretching 10–15 menit
• [ ] Minum air cukup
• [ ] No squat / no lunges / no hip thrust

🎥 Video:

• Walk at home (Grow with Jo) → 30 min low impact https://www.youtube.com/results?search_query=walk+at+home+grow+with+jo+30+min
• Stretch Pamela Reif 10 minhttps://www.youtube.com/results?search_query=pamela+reif+10+min+stretch

🔥 HARI 6–15 (SHAPING / SLIM LOOK)

Checklist harian:

• [ ] Walking 30–45 menit
• [ ] Inner & outer thigh workout
  • Side Leg Raise
  • Inner Thigh Lift
• [ ] Core ringan (optional)
• [ ] Stretch 10 menit
• [ ] No squat heavy

🎥 Video:

• Slim thighs no squats workout https://www.youtube.com/results?search_query=slim+thighs+workout+no+squats